Instead of the job in front of me, all I see are the other things I still need to accomplish. I become restless and edgy. Now, I have to ask myself, is this just a harmless, idle restlessness, or is it the beginning of a bigger threat? Only I would be able to tell the...
There is no one-size-fits-all solution to weight loss. For the simple reason that no two people are alike. We are all made up of different body types, different metabolisms, different mindsets, attitudes, and approaches to life.
There’s no need to look around. We know where it’s coming from. Macho guy has just lifted an impressive amount of weight and, once complete (whether he succeeded or failed is irrelevant), has sent it plummeting to the floor.
A lot of clever people are coming up with clever ways to deal with this dilemma, giving everyone options from which to choose and select the one that best suits the individual and their fight against holiday weight gain.